Directions: Rinse Sea Moss thoroughly, washing away any debris from the sea using one of the following methods:
HEAT METHOD: Soak in warm water for 20 minutes.Rinse Sea Moss again. Add to pot and cover with distilled/purified/spring water Bring to boil. Remove from heat and allow to sit for at least 20 minutes. Do not discard water. Add to blender with distilled/purified/spring water in ratio of 1 cup sea moss to 1/4 cup water. Blend until smooth and creamy.
NO HEAT METHOD: Soak in warm water between 6-36 hrs (until soft/gelatinous). Add to blender with water in a ratio of 1c of Sea Moss to 1.5-2c of distilled/purified/spring water. Blend until smooth and creamy. Refrigerate or freeze after preparation.